circuit class

Well another successful circuit class in Stanmer park was completed this saturday with all and sundry well worked by the end of the session! making an appearance were lizard and bear crawls and next week a rope pull of some description will be set up! The idea of the circuit is to involve level changes, pushing, pulling, locomotion, leaping to promote all round real world fitness and strength - anyone fancy coming along drop me a line!

http://www.samuelponttraining.com/