Here's a nice freebody weight circuit I recommend anyone to do anytime they have the time!
Get a deck of cards - shuffle well - you'll see why.
Diamonds are burpees
Spades are press ups
Clubs are squats
Hearts are crunches
deal from the top and complete the number of reps on each card moving quickly between each card. Picture cards are 10 jokers are 20. Time yourself and aim to complete better than previous time. Enjoy
http://www.samuelponttraining.com/
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